WOD
3 Rounds for time:
30 Foot walking lunges with kettle bell right hand 53/35,
30 Foot walking lunges with kettle bell left hand 53/35,
25 Kettle bell swings,
25 Lateral jumps over pvc 24/20.
Attention: Remember that Wednesday at 7:30 p.m. is the Olympic Lifting Class, where the focus will be on the “Clean and Jerk”. Also, don’t forget to sign up for the 10:00 a.m. Yoga class with Randi Ware this Saturday!
