WOD
Teams of 2:
AMRAP in 18 Minutes:
7 Deadlifts 225/155,
10 Ten meter sprints,
7/5 Calories bike or ski.
Attention: If you want a shirt as part of the 20 K Turkey Row – make sure you get your name on the board (and write your shirt size). If you are not coming in then make sure you text Alecio your size as we will be putting in the shirt order! Again it’s $30 and we will be donating it to a great cause! Also, bring a friend (or spouse, or significant other, or roommate, or neighbor down the road) on Thursday for a free and fun Wod!!
