Wednesday 12/30/15

WOD

10 Rounds for time:
20/18 Calorie row,
20 Wall balls 20/14.
Teams of two each person performs 5 rounds.  One person works while the other rests.

Attention:  First, Alecio would like to apologize to the 6 a.m. class this morning for sleeping in 🙁  Second, regarding the rest of the week, again on Thursday, there will be no 5:30 p.m. or 6:30 p.m. Wods and on Friday, there will only be a 12:00 p.m. Wod.  Saturday will be regular Wods.