Wednesday 1/25/17 January 24, 2017 by CFAdmin WOD Teams of 2: 10 Minute AMRAP: Bike for calories, 150′ sled push 3/2 plates. 5 Minute rest. 10 Minute AMRAP: Row for calories, 15 Burpees to a 6 inch target. Score is calories biked and rowed.