WOD
Tabata Holds:
Hip extension hold,
Ring support hold,
Hollow body hold,
Handstand hold.
Then 5 sets of 14 sumo deadlifts.
Attention: Don’t forget to sign up for the Christmas Party this Saturday – wear your ugliest or best Christmas sweater! Bring friends and family as it starts at 4:30 p.m. and then Bingo starts at 5:30 p.m. If you want to play Bingo, bring a White Elephant present that is about $10 – it is always a fun time:)
