WOD
AMRAP in 12 Minutes:
5 Toes to bar,
10 GHD sit-ups,
20 Seated ab twists with med ball 20/14.
Attention: Congratulations to Daniel Sloan and his wife, Jaime, on their new baby! Also, Christmas party this Saturday, there will be fun, food, great prizes, and a couple of twists – be there or be square 🙂Â
