WOD
AMRAP in 15 Minutes:
20′ Dumbbell front rack lunges 50/35,
10 Burpees,
20 Dumbbell front rack lunges 50/35,
10 Chest to bar pull-ups.
Attention: First, the nutrition talk for the Challenge that starts this Monday is this Thursday at 6:30 p.m. We recommend that everyone come to this talk if you want to do the Challenge! Second, if you pre-ordered a hoodie, please come pick it up as we would like to sell any remaining ones:)
