WOD
5 Rounds for reps:
1 Minute max calories bike,
1 Minute max burpees,
1 Minute max slam balls,
1 Minute rest.
Score is total reps.
Attention: Important two announcements regarding the Open! First, if you sign up after the first announcement, you can’t be placed on the CF Helo team. Second, when you sign up, you NEED to make sure you sign yourself up for the CF Helo TEAM Roster and not just the CF Helo Open Roster. There are a bunch of you that need to get on the team. Here is the list of those on the Team: Michelle, Brett, Justin B., Stef B., Tara, Missy, Dustin K., Jess S., Daniel B., Dan, Phil, Jordan, Manny, Randi, Clay, Bobbi, Hector, Jose V., Mason, Irene, Brooke, Lynda, Corey, Jenn S., Brian M., Kyle, Brian H., Kim, and Justin W. If you do not see your name on this list, make sure you do the following by Thursday afternoon: You need to go back in like you are signing up for the Open, where it will recognize you and kick you a couple steps along to the option where you can edit your profile. You need to ensure you edit or change it so you are a part of the CF Helo TEAM Roster!
