WOD
12 Minute AMRAP:
5 Dumbbell squat cleans 50/35,
10 Calorie row or assault bike,
15 Burpees.
Attention: The 1st wod of the CrossFit Open will be announced Thursday! We are excited. If you have a time that you need to go on Friday, please chat with Alecio as it will help him plan the heats and would be greatly appreciated!