WOD
3 Rounds for time:
12 Dumbbell squat cleans 50/35,
15 Chest to bar pull-ups,
200 Meter run.
Attention: Alecio will be giving a Macro talk for anyone who is interested on Thursday at 6:30 p.m. (no 6:30 p.m. Wod). Also, last day of the Challenge is Friday! Whohoo – get your measurements done on Friday night at 6:30 p.m. by Julia or on Saturday! Logs must be turned in by noon and if you think you are in the top final group, we need your unedited and individual before and after pictures sent to julia@crossfithelo.com by 6:00 p.m. on Saturday!
