WOD
Snatch:
3-3-3-3-3.
Work up to a heavy 3 rep max for the day.
Attention: Guys’ night will take place this Saturday at 7 p.m. for Trent! Saturday at 12 p.m. will be another trail run for Ragnar (or any member that wants to go) and Sunday at 9:00 a.m. up at Park City will be another training run for Mountain Meltdown!
