WOD
“The Ghost”
6 rounds of:
1 Minute of rowing,
1 Minute of burpees,
1 Minute of double-unders,
1 Minute rest.
Click HERE for past results!
Attention: First, we are going to be ordering special edition Murph shirts this year (Murph is a benchmark Hero wod done over the Memorial Day long weekend)! Below is just a basic outline of the design (the writing is going to be in Camo and the “f” will be capitalized) on a 3/4 length black baseball tee. Alecio will have a large and a medium sample size to try on at the box if you want, but regardless, if you want to pre-order a shirt, let Alecio know by 7:30 p.m., with a size, as we are putting in the order at 10 p.m.! Second, due to Trent and Krystal’s wedding on Thursday evening, there will only be 1 evening wod on Thursday at 4:30 p.m. to permit the coaches to attend.
