WOD
3 Rounds for time:
400 Run,
40 Abmat sit-ups,
7 Deadlifts 315/205.
Attention: We started carrying some protein shakes in the fridge. They are $2 and if you could make sure you let a coach know if you grab one or write it on the board like with the water that would be greatly appreciated! Also, one of our superstars, Dallas, is undergoing a significant procedure tomorrow so please keep him in your thoughts!
