Wednesday 5/17/17 May 16, 2017 by CFAdmin WOD AMRAP in 12 Minutes: 15 Ghd sit-ups, 20 Toes to bar, 25 Sit-ups, 30 V-ups, 25 Sit-ups, 20 Toes to bar, 15 Ghd sit-ups. After completing a full round start the next with toes to bar.