WOD
4 Rounds for time:
400 Meter run,
8 Toes to bar,
8 Air squat box jumps 24/20,
8 Deficit handstand push-ups.
Attention: If you plan on coming to Murph – please put your name on the Board (we are trying to decide if we need an extra class). If you are coming to the BBQ after, please put your name on the Board and what you are bringing:) Thanks!