WOD
3 Rounds for time:
400 Meter run,
21 Kettlebell swings 70/53,
12 Burpee box jump overs 24/20.
15 Minute Cap!
Attention: For those of you doing the Challenge – here are the two teams: Superstar Team A with Coach Alecio: 1. Daniel, 2. McKiller, 3. Jeff, 4. Nayelli, 5. Maria, 6. Justin, 7. Lynda, and 8. Mari; Awesome Team B with Coach Julia: 1. Shanon, 2. Kallie, 3. Dezzy, 4. Kim, 5. Missy, 6. Stef, 7. Gwyn, and 8. Stacey! We hope that each member will do their best to ensure their Coach is on the winning team – you don’t need to be perfect – just try to be consistent:) Game on!! Also, feel free to text Alecio or Julia, and/or e-mail them at alecio@crossfithelo.com or julia@crossfithelo.com.
