WOD
30 Dead lifts @ 205/135,
30 Lateral jumps over bar,
200 Meter sprint,
20 Dead lifts @ 205/135,
20 Lateral jumps over bar,
200 Meter sprint
10 Dead lifts @ 205/135,
10 Lateral jumps over bar,
200 Meter sprint.
Attention: Remember to sign up for the Olympic Lifting class we will be having next week on Tuesday, June 24th. It will be from 7 p.m. to 9 p.m. now and the cost is $10!!
