WOD
For Reps:
4 Minutes Max Cals Ski,
4 Minutes Rest,
4 Minutes Max Cals Bike,
4 Minutes Rest,
4 Minutes Max Cals Row,
4 Minutes Rest,
4 Minutes Max 10 Meter Sprint.
Attention: The Challenge talk will be at 6:30 p.m. and if you want to do the Challenge – you have to be at the talk to do the Challenge. If you truly cannot make that time and really want to do it, please contact Alecio and we will set up an alternate time between now and Monday. This Challenge is different and every one must hear the talk to do it. It’s $20 and you must pay before the Challenge starts, in addition to getting your Body Fat percentage done, and your measurements and pictures taken at Helo!
