WOD
For time
3 Rounds of:
20 Pull-ups,
20 Push-ups.
Then:
12-9-6
Burpee box jumps 30/24,
With 3 Rope climbs between each set.
Bring Long Socks and more then 1 pair if you tend to burn your shins!
Attention: You must get in your picks for the Games Board by midnight tonight or early tomorrow before the first Wod starts to Alecio – text or e-mail them to him at alecio@crossfithelo.com!!
