Wednesday 7/23/14 July 23, 2014 by CFAdmin WOD Strict press: 1-1-1-1-1. Then 50 burpee slam balls for time. Attention: Thursday the 24th we will have ONLY one Wod at 10 a.m.! Also, Friday’s schedule will be posted the night of the 24th and will only be limited Wods as well.
