WOD
For time:
1000 Meter row,
100 Double Unders,
1 Mile run.
Attention: We want to get a group together (or several groups) for the Ragnar trail relay race in Zion the weekend of May 13th-14th of 2016. The race entry fee is $140 per person and there is 8 people on a team. We would also like to rent a condo for the race night that is near the start so people could come relax between their legs/loops and so you don’t have to be cooped up in a Van! The loops range between 3.2 miles and 7.8 miles. We want to get things rolling so if you are interested – please put your name on the board. We will need to collect money for the entry and the condo rental and then sign up for the race in the next couple weeks! We welcome all different running levels. So lets get out, use our fitness, and have some fun in a unique bonding event.
