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WOD
5 Rounds for time:
10 Bar muscle-ups,
10 Power snatches 115/75.
15 Minute cap.
Attention: We had another great turnout for 4th of July Wod and the Second Annual 1 mile Beer/La Croix run! Congrats to Steve for dethroning Manny this year (to spectacular effect!) and to Randi for taking the Women’s title and Ed for winning the La Croix category! Also, this is the last week of the Challenge! You must keep your log through this Sunday and turn it in by 12 p.m. on Monday. Also, pics and measurements must be done by this Sunday!
