WOD
4 Minute AMRAP:
150 Foot sled push 120/110,
5 Burpees,
1 Minute rest.
4 Minute AMRAP:
1 Rope climb,
10 Lunges 45/25,
1 Minute rest.
4 Minute AMRAP:
20 Hip extensions,
20 Air squats,
1 Minute rest.
4 Minute AMRAP:
15/10 Calories rowed,
15 Slam balls 20/25,
1 Minute rest.
