Wednesday 8/19/15

WOD

7 Rounds for time:
7 Chest to bar pull-ups,
7 Ring dips,
7 Power cleans 155/115.

Attention: Great job to all who did the Wod today on the Secret Second half!! It was a test of your mental toughness and we are very appreciative that no one killed Alecio when they found out the Wod started on the second 75 Yards:) 

81815helo