WOD
“Helen”
3 Rounds for time:
400 Meter run,
21 Kettlebell swings 53/35,
12 Pull-ups.
12 Minute time cap.
Click HERE for past results.
Attention: The Softball Co-ed Sign-up is going on now, where we are planning on entering team(s) in the West Valley City League by Sunday. Games will be played on Wednesday night, they start on August 21st, and they go to Mid-October. Get your name on the board or text Alecio if interested by this Saturday. It is $50 per person.
