WOD
5 Rounds for time:
10 Hang cleans 115/75,
30 Air squats,
1 Rope climb.
Remember to wear long socks (and/or double and thick socks) or pants!
Attention: Remember no 6:30 p.m. Wod this Friday, normal Wods on Saturday, one Wod on Monday at 10:00 a.m.! And the new shirts are in – come grab them!! Finally, BBQ for the Helo Second Anniversary will be on Saturday, September 26th – details to come!