WOD
Filthy Fifty
50 box jumps 24inch.
50 jumping pull-ups.
50 kettlebell swings 35lbs
50 walking lunges.
50 knees to elbows.
50 push press 45lbs.
50 back extensions.
50 wall ball shots 20/14lbs.
50 burpees.
50 double unders.
All for time.
WOD
Filthy Fifty
50 box jumps 24inch.
50 jumping pull-ups.
50 kettlebell swings 35lbs
50 walking lunges.
50 knees to elbows.
50 push press 45lbs.
50 back extensions.
50 wall ball shots 20/14lbs.
50 burpees.
50 double unders.
All for time.