WOD
Teams of 2 for time:
40-30-20
Calorie row,
Deadlifts 185/135,
Lateral jumps.
One person completes a full round, then the other person goes.
Attention: This Weekend – Friday night (just one 9 min wod) and Saturday day (8 a.m. to 4 p.m.) – we will have 3 Helo Teams competing in the Retro Games at Wasatch CrossFit! Come out and Cheer for your 9 Athletes: Kyle, Travis and Manny; Alecio, Trent, and Jordan; and Jess S., Stacy and Stef!!