WOD
5 Rounds for time:
15 Dumbbell push press 50/35,
12 Dumbbell reverse lunges 50/35,
9 Dumbbell deadlifts 50/35,
400 Meter run.
Attention: First, the Co-Ed softball teams are as follows: Helo Team 1: Captain Kyle, Brent and Kallie, Jewkes and Brooke, Juice and Stef, Nate and Stacy, Missy, Brett, and Nicole. Helo Team 2: Captain Dustin, Kirk and Trent, Keighla, KP, Brandon and Jamie, Jake, Steve, Mic, Lisa, and Tiff. Second, the schedules are below for each team. If for some reason you can’t make a game, please let Alecio know as there are alternates available. Third, if you want to go to Mulligan’s to work on your batting, a group will be there at 6:30 p.m.
